Once you hit 40, it’s a whole new ballgame — for your fitness, your family, and your faith.

 The energy crashes, the extra pounds, the long workdays — they all add up.

 

You’re trying to lead your family well, but deep down, you know you’re running on empty.

 

  

Hi, I’m Chris Davison — Christian, husband, and dad.


At 45, I know what it’s like to juggle work, family, and faith while trying to stay in shape.

 

That’s why I created LWC Fit — to help men just like you reclaim their strength, confidence, and purpose. 

 

Because honoring God with your health isn’t about vanity — it’s about stewardship.

 

 

Why your 40s hit different — and what to do about it.  

  • You move less than you used to.
  • Stress is higher than ever.
  • Sleep takes a back seat.
  • Your metabolism isn’t what it was.
  • Diets that worked in your 20s and 30s don’t anymore.
  • You’re exhausted, frustrated, and just trying to keep up.

 

But here’s the truth — you’re not broken.
You just need a smarter, faith-driven approach that fits your season of life.


After years of putting everyone else first — your job, your family, your responsibilities — your body finally started speaking up.

 

The aches, the fatigue, the stubborn weight…

It’s not that you’re lazy, it’s that your body has adapted to survival mode.


But the good news is, it can be retrained.


While I primarily work with Christian dads over 40, my coaching has also helped men and women from all walks of life reclaim their health, energy, and confidence — without sacrificing faith, family, or purpose.

 

Not all of our clients share their progress photos.  We value your preference and your privacy.  What you share is up to you.

 

 After being diagnosed with diabetes, he knew it was time to take control of his health and make a serious commitment to fitness. Determined to manage his condition and improve his quality of life, he worked hard to shed excess weight and build muscle. His dedication has not only helped him take control of his health but also empowered him to live a more active, fulfilling life.

As a single dad, he found himself dealing with the aches and pains that often come with aging and weight gain. One day, he looked in the mirror and barely recognized the person staring back. Determined to reclaim his health and be a strong role model for his child, he committed to a transformation journey. Through hard work and consistency, he's achieved a remarkable change, building a lean, muscular physique with impressive core definition. He now not only feels stronger and more energized but has also regained confidence and pride in his appearance.

As a nurse practitioner, she had dedicated her life to the health of others but then it came time for her to take care of herself! After losing over 150 pounds, she has taken back her life and is now able to truly take care of others because she made the incredibly hard decision of realizing how important it is to take care of herself

If you’re on this page, it’s because you’re tired of how you’ve been living and feeling — and deep down, you know God created you for more.

 

The good news is, you don’t have to keep living this way.


Getting older doesn’t have to mean feeling weaker, slower, or stuck.


Your body can change — your energy can return — and your faith can fuel the transformation.

Getting older is not a death sentence for your health — it’s an opportunity to become the man God designed you to be.

 

You can take your life back and set the example your kids need — showing them what it looks like when a man honors God by taking care of his body, mind, and family.

 

YOU HAVE A CHOICE!

THIS IS FOR YOU IF.........

  • You’re a man over 40 who wants to get stronger, but your joints ache and your energy isn’t what it used to be.
  • You’ve tried getting back into shape before — but between work, family, and everything else, it never seems to stick.
  • You’ve jumped between diets like keto, carnivore, low-carb, fasting, or every “new program” out there… but nothing ever lasts.
  • You look in the mirror and don’t recognize the man staring back — tired, stressed, and running on fumes.
  • You want to lead your family well, but you know you can’t pour from an empty cup.
  • Your sleep is inconsistent, your recovery’s poor, and you wake up feeling more drained than when you went to bed.

 

 

  • You’ve been relying on caffeine just to get through the day — only to crash by midafternoon.

  • You’ve gained and lost the same 20 to 30 pounds over and over again.

  • You deal with nagging back or shoulder pain that keeps you from training confidently.

  • You’ve noticed your patience is shorter and your confidence is lower than it used to be.

  • You want to rebuild your strength, health, and discipline — not just for yourself, but to set an example your kids can follow.

  • You know it’s time to take your health seriously again — not out of vanity, but out of purpose and legacy.


 

Not all of our clients share their progress photos.  We value your preference and your privacy.  What you share is up to you.

 

As an ex-collegiate athlete, who once lived and breathed fitness, after stepping into the business world, he found that the demands of work had taken a toll on his health and physique. Determined to get back to his athletic roots, Ryan committed to a training routine that fit and worked around his busy schedule. The results speak for themselves.

Now, Ryan not only feels like his old self again but also brings the same discipline to his health that he applies in his professional life.

For years, he felt frustrated with what he saw in the mirror but kept finding excuses to put off making a change. Finally, he reached a point where he was done with the excuses and ready to commit fully to his fitness journey. His dedication has led to an incredible transformation.

Through consistent effort and determination, he's not only reshaped his body but also gained a new level of confidence and self-respect.

A dedicated mom and a busy healthcare

professional, came to us with a goal to feel stronger, be more energetic, and just be overall healthier while setting a good example for her kids.

I know what you're thinking....  "I've Tried it All So Why Bother!!!"


We’ve all felt that way at some point — frustrated, skeptical, and tired of starting over.
Maybe you’ve tried countless programs, diets, and workout plans that promised results but never lasted.
You gave it your best, but life — work, family, stress — always seemed to pull you off track.

 

And now, you’re stuck wondering if this is just what happens as you get older… if this is the “new normal.”
But here’s the truth — it’s not your age. It’s the strategy.
You’ve been following systems built for someone with a completely different life.

 

What you need isn’t another quick fix — you need a plan built for your season of life.

 

Here is why working with me 

is different....

  • I genuinely care. I keep my client list small so I can give you the one-on-one attention you deserve.

  • I understand the challenges dads over 40 face — I’ve worked with men just like you who wanted to rebuild their strength, confidence, and purpose.

  • I’m certified through NASM, ACE, and ISSA, with advanced education in men’s hormonal and metabolic health.

  • I create customized plans based on your goals, time, and equipment — whether that’s at home, in the gym, or anywhere in between.

  • I specialize in resistance training that’s joint-friendly, time-efficient, and built to restore strength safely.

  • You’ll have direct access to me — no bots, no call centers, just real support and accountability.

  • I’m not affiliated with any supplement company or fad — I’ll never pitch you products.

  • I know this journey is about more than weight loss — it’s about becoming the man God called you to be: strong, disciplined, and present for your family.


 

Imagine living with strength, energy, and confidence again… 

 

Picture waking up feeling rested — not exhausted.


Imagine stepping on the scale without fear or frustration, because you finally know what works for your body.

 

A life where you’ve got the energy to play with your kids, chase them around the yard, and still have enough left in the tank for your wife and family.


A life where you’re not embarrassed to take your shirt off, or anxious about whether last year’s jeans still fit.

 

Most of all — imagine being proud of the example you’re setting.
Because your kids don’t just need you to provide for them — they need you to lead them.

 

               

This is ALL Possible!!

 It is NOT too late!!


 You just need the right plan — one built for your stage of life, your goals, and your schedule.

How I Train (and how you’ll train too)

 

 

Alright — let’s talk about how I train my clients.
Because the truth is, you don’t need a fancy gym or hours of workouts to get real results.

 

I teach my clients how to train smarter, not harder — using methods that build muscle, strengthen joints, and fit real life.

 

That could mean resistance bands, dumbbells, bodyweight, or a combination — the tools don’t matter nearly as much as the strategy behind them.

 

My focus is helping you:

  • Build lean muscle and strength without wrecking your joints

  • Restore your metabolism and energy naturally

  • Train in ways that are functional and sustainable for life

  • Stay consistent, even with a busy schedule or travel

Why I personally use resistance bands:
They’re incredibly joint-friendly, portable, and scalable — from 5 to over 600 pounds of resistance.
They let us train safely at home, on the road, or anywhere life takes you.
But if you prefer the gym or have equipment — no problem.
I’ll build your plan around what you have and what fits your life best.

At the end of the day, it’s not about the equipment — it’s about building strength, confidence, and discipline that carries into every part of your life.  

 

Not all of our clients share their progress photos.  We value your preference and your privacy.  What you share is up to you.

 

After receiving a wake-up call from his doctor, he was determined to take control of his health and shed the extra weight that had put him at risk. With a clear goal and unwavering commitment, he’s managed to lose 35 pounds while gaining confidence and energy to lead a healthier, more active lifestyle.

A single mom of three and an ER doctor, balancing a high-stress career with the demands of motherhood. With her commitment to health and wellness, she has achieved an amazing transformation, losing around 35 pounds. This journey has not only boosted her confidence but also helped her manage her busy schedule with renewed energy and resilience.

As a busy realtor who's constantly on the go, she needed a program that fit her hectic schedule while delivering real results. Through dedicated training, she has managed to lose around 20 pounds allowing her to feel more energized, confident and ready to tackle her busy days with strength and resilience.that age is just a number when it comes to getting in shape.

Here is what You'll Learn.....

  • How to understand the food on your plate — so you can eat with confidence, not confusion.

  • How to enjoy eating out at restaurants, vacations, or family BBQs without derailing progress.

  • How much food your body truly needs for energy, strength, and fat loss — no starvation diets required.

  • How to train in a way that fits into your life — whether that’s at home, in the gym, or while traveling.

  • How to use resistance training (bands, weights, or bodyweight) to build lean muscle safely and protect your joints as you age.

 

 

  • How to recognize what your body’s telling you — understanding hunger, energy, and stress signals so you stop guessing.

  • How to shift your mindset — because lasting change starts with how you think, not just what you eat or how you train.

  • How to build consistency that lasts — even when work, family, and life get crazy.

  • And if you’re one of the women I coach, how to adjust your nutrition and training around your hormonal cycle to feel your best all month long.


But what does this cost?

Here’s the truth — people who invest in themselves show up differently.
Money isn’t just about the program; it’s about commitment. When you’ve got skin in the game, you take it seriously — and that’s what gets real results.

 

Every Person is Different — different goals, needs, and seasons of life. That’s why I don’t hand out cookie-cutter pricing.

 

Think about it like remodeling your home:
You wouldn’t expect a contractor to quote you before they even see the space. They need to know what you want, what you need, and what it’ll take to get there.  This is no different. Before anyone joins, I sit down with every client for a full consultation so we can answer three key questions:

 

 

 

  • Am I the right fit for you? (Not everyone is — and that’s okay.)

  • What do you need? (Because your goals and schedule are unique.)

  • How long will it take to get there? (Most clients work with me for 6–18 months, depending on their goals.)

 

My plans range from $100 to $1000 a month depending on WHAT ON WHAT YOU WANT OR NEED and for how long.  

Additionally, I offer multiple paid in full discounts.

 

I work with men and women — especially Christian dads — who are done spinning their wheels, tired of starting over, and ready to take ownership of their health and their example at home.

 

This is about honoring the body God gave you and becoming the leader your family deserves.

 

 

 Not all of our clients share their progress photos.  We value your preference and your privacy.  What you share is up to you.

 

After years of being teased about his "dad bod," he decided it was time to make a change and show what he was truly capable of. With hard work and dedication, he's transformed his physique, losing excess weight and achieving impressive muscle definition. His journey has given him not only a toned, athletic body but also a renewed sense of confidence and pride. He's proven that age is just a number when it comes to getting in shape.

As a self-described workaholic, she often put her career ahead of her health-until a life-changing heart attack nearly took her life. That wake-up call motivated her to make her health a top priority. Since starting her fitness journey, she's lost an amazing 30 pounds. She's now not only healthier and stronger but has also embraced a balanced lifestyle that supports both her well being and her professional life.

A dedicated stay-at-home mom raising three kids, juggling the demands of family life while focusing on her fitness goals.

Through a consistent and flexible training program, she's achieved an amazing transformation, shedding around 20 pounds. This journey has not only enhanced her physical health but has also given her the energy and confidence to keep up with her active family.

FAQs

  • Is this only for men and women over 40?  Nope! While most of my clients are 40+, I’ve helped men and women in their 30s, 50s, and 60s. The common thread isn’t age — it’s the desire to stop making excuses and start taking control of your health.
  • Do I have to workout?  Not immediately. Some clients start with nutrition and steps only. Your plan is built around your current fitness level and lifestyle — not someone else’s.
  • Do I have to use Resistance Bands? Not at all. You can train with weights, bodyweight, or bands. I love bands for their joint-friendly and portable benefits, but we’ll use what fits your space and equipment best.

 

  • Do I get a meal plan? No. I don’t believe in rigid, short-term meal plans. I’ll teach you how to fuel your body so you can make smart choices anywhere — restaurants, vacations, or family dinners.
  • Do I have to track my food?  Maybe. Awareness is key at first, but tracking isn’t forever. Once you understand portions and habits, we’ll shift toward intuitive eating.
  • Do I have to buy supplements?  No. Supplements are optional. If I recommend any, it’s because they’ll support your health — never because I’m selling them.

Last Question. What does this program entail? 

YOU GET......

  • Weekly video check-ins with me personally, where I review your data, progress, and nutrition from the week and help you understand why we’re making each adjustment.

  • Custom calorie and macro plans tailored to your body, goals, and preferences — explained through easy-to-follow videos so you actually learn what’s behind the numbers.

  • Access to my private coaching app, where you’ll find your workouts, track progress, steps, sleep, and upload progress photos all in one place.

  • Direct access to me via WhatsApp for quick questions, feedback, and accountability between check-ins.

 

 

 

 

 

  • Customized training videos matched to your specific goals, fitness level, and available equipment — whether that’s bands, weights, or bodyweight.

  • Exercise form tweaks and video reviews to keep you safe, efficient, and confident in your training.

  • Next-level accountability — you’ll never feel like you’re doing this alone. I’ll be in your corner every step of the way to help you follow through and stay consistent.

  • A completely customized daily devotional created specifically for you — with scripture, daily prayer, and action steps built around your current goals and season of life. Whether you’re overcoming struggle or walking through a season of growth, these devotionals are designed to help you draw closer to God, strengthen your faith, and become the man He’s called you to be — physically, mentally, and spiritually.

This isn’t just another fitness program — it’s coaching for your entire lifestyle: your mindset, your habits, your faith, and your family leadership all working together.

One final note from Chris, Founder of LWCFIT