Whats the Best Way to lose that first 5lbs as a Professional?

Here’s the best way to lose that first 5 lbs while being a professional.  𝐈𝐭’𝐬 𝐜𝐚𝐥𝐥𝐞𝐝 𝐩𝐥𝐚𝐧𝐧𝐢𝐧𝐠 𝐨𝐮𝐭 𝐲𝐨𝐮𝐫 𝐟𝐨𝐨𝐝, 𝐀𝐊𝐀 𝐌𝐞𝐚𝐥 𝐏𝐫𝐞𝐩!  ⁣

⁣

𝘉𝘶𝘵 𝘐 𝘥𝘰𝘯’𝘵 𝘸𝘢𝘯𝘵 𝘵𝘰 𝘔𝘦𝘢𝘭 𝘗𝘳𝘦𝘱!  😤 I don’t want to plan!  I just want to eat when I want and what I want.  ⁣

⁣

I hear you!  I really do! But unless you’re one of those young people that can literally eat and drink whatever they want and still lose weight,  (𝐛𝐲 𝐭𝐡𝐞 𝐰𝐚𝐲, 𝐈 𝐡𝐚𝐭𝐞 𝐭𝐡𝐨𝐬𝐞 𝐩𝐞𝐨𝐩𝐥𝐞!😡)  then your SOL!  You’re going to have to plan!⁣

⁣

Especially for the on the go professional that  forgets to eat, or the on the go professional that grabs whatever they can and snacks throughout the day.  𝐁𝐨𝐭𝐡 𝐨𝐟 𝐭𝐡𝐨𝐬𝐞 𝐜𝐚𝐧 𝐛𝐞 𝐚 𝐩𝐫𝐨𝐛𝐥𝐞𝐦.⁣

⁣

The Professional that forgets to eat ends up creating a 𝐥𝐨𝐰 𝐦𝐞𝐭𝐚𝐛𝐨𝐥𝐢𝐬𝐦.  Over time, your body starts to wonder when the next meal is coming so it starts grabbing onto every little bit of food that it gets and store it as 𝐅𝐀𝐓!  So if you’re thinking that “I just won’t eat and I’ll lose weight”, you’re right, but only in the short term!  In the long term, 𝘺𝘰𝘶’𝘳𝘦 𝘵𝘩𝘳𝘰𝘸𝘪𝘯𝘨 𝘺𝘰𝘶𝘳 𝘩𝘰𝘳𝘮𝘰𝘯𝘦𝘴 𝘰𝘶𝘵 𝘰𝘧 𝘣𝘢𝘭𝘢𝘯𝘤𝘦 𝘢𝘯𝘥 𝘴𝘭𝘰𝘸𝘪𝘯𝘨 𝘥𝘰𝘸𝘯 𝘺𝘰𝘶𝘳 𝘮𝘦𝘵𝘢𝘣𝘰𝘭𝘪𝘴𝘮 𝘵𝘰 𝘢 𝘴𝘯𝘢𝘪𝘭𝘴 𝘱𝘢𝘤𝘦 𝘵𝘰 𝘸𝘩𝘦𝘳𝘦 𝘺𝘰𝘶 𝘢𝘳𝘦 𝘨𝘰𝘪𝘯𝘨 𝘵𝘰 𝘴𝘵𝘢𝘳𝘵 𝘨𝘢𝘪𝘯𝘪𝘯𝘨 𝘸𝘦𝘪𝘨𝘩𝘵 𝘰𝘯 𝘭𝘪𝘵𝘵𝘭𝘦 𝘵𝘰 𝘯𝘰 𝘧𝘰𝘰𝘥.⁣

⁣

The Professional that grabs whatever they can and snacks throughout the day has no idea how many calories, sugar, etc they are putting in their bodies.  And guess what?  9 out of 10 times, i guarantee you’re going way over on your macros.⁣

⁣

𝐈𝐭’𝐬 𝐭𝐢𝐦𝐞 𝐭𝐨 𝐬𝐭𝐚𝐫𝐭 𝐩𝐥𝐚𝐧𝐧𝐢𝐧𝐠 𝐨𝐮𝐭 𝐲𝐨𝐮𝐫 𝐰𝐞𝐞𝐤!  I promise you it’s easier than you think!  And once you know what to do, you’ll be on your way!⁣

⁣

If you’re tired of playing the guessing game and are ready to make a positive change, 𝐒𝐞𝐧𝐝 𝐦𝐞 𝐚 𝐃𝐌!  If you have trouble thinking up healthy recipes, 𝘭𝘦𝘢𝘷𝘦 𝘢 𝘤𝘰𝘮𝘮𝘦𝘯𝘵 𝘣𝘦𝘭𝘰𝘸 𝘢𝘯𝘥 𝘐’𝘭𝘭 𝘴𝘦𝘯𝘥 𝘺𝘰𝘶 𝘢 𝘧𝘳𝘦𝘦 𝘤𝘰𝘱𝘺 𝘰𝘧 𝘰𝘯𝘦 𝘰𝘧 𝘮𝘺 𝘤𝘰𝘰𝘬𝘣𝘰𝘰𝘬𝘴.⁣