Did you know that getting older doesn't have to mean your fitness goals are out of reach!

𝐃𝐢𝐝 𝐲𝐨𝐮 𝐤𝐧𝐨𝐰 𝐭𝐡𝐚𝐭 𝐠𝐞𝐭𝐭𝐢𝐧𝐠 𝐨𝐥𝐝𝐞𝐫 𝐝𝐨𝐞𝐬𝐧’𝐭 𝐡𝐚𝐯𝐞 𝐭𝐨 𝐦𝐞𝐚𝐧 𝐲𝐨𝐮𝐫 𝐟𝐢𝐭𝐧𝐞𝐬𝐬 𝐠𝐨𝐚𝐥𝐬 𝐚𝐫𝐞 𝐨𝐮𝐭 𝐨𝐟 𝐫𝐞𝐚𝐜𝐡!  ⁣

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𝘎𝘦𝘵𝘵𝘪𝘯𝘨 𝘰𝘭𝘥𝘦𝘳 𝘫𝘶𝘴𝘵 𝘮𝘦𝘢𝘯𝘴 𝘵𝘩𝘢𝘵 𝘺𝘰𝘶’𝘳𝘦 𝘨𝘦𝘵𝘵𝘪𝘯𝘨 𝘰𝘭𝘥𝘦𝘳, 𝘵𝘩𝘢𝘵’𝘴 𝘪𝘵.  ⁣

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As we age, we hear time and time again to focus on becoming a better person, build our mind, build our careers, build our legacy.  ⁣

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But we never hear build our bodies.  𝗪𝐡𝐲 𝐢𝐬 𝐭𝐡𝐚𝐭?⁣

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Building our minds, careers, our legacies takes time.  And so does building our body.  If our minds can get better with age, if our careers grow and blossom as we age, why can’t our bodies get better with age?  ⁣

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The things is it can.  It’s all a matter of priority.  ⁣

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I can do things now that I couldn’t do in my 20s, my teens.  𝐈𝐭’𝐬 𝐛𝐞𝐜𝐚𝐮𝐬𝐞 𝐈 𝐜𝐡𝐨𝐨𝐬𝐞 𝐭𝐨 𝐦𝐚𝐤𝐞 𝐬𝐮𝐫𝐞 𝐭𝐡𝐚𝐭 𝐢’𝐦 𝐧𝐨𝐭 𝐨𝐧𝐥𝐲 𝐠𝐫𝐨𝐰𝐢𝐧𝐠 𝐦𝐲 𝐛𝐮𝐬𝐢𝐧𝐞𝐬𝐬, 𝐦𝐲 𝐜𝐚𝐫𝐞𝐞𝐫, 𝐦𝐲 𝐦𝐢𝐧𝐝, 𝐛𝐮𝐭 𝐈’𝐦 𝐚𝐥𝐬𝐨 𝐜𝐨𝐧𝐭𝐢𝐧𝐮𝐢𝐧𝐠 𝐭𝐨 𝐠𝐫𝐨𝐰 𝐦𝐲 𝐛𝐨𝐝𝐲.  ⁣

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I 𝘸𝘢𝘯𝘵 𝘵𝘰 𝘣𝘦 𝘢𝘳𝘰𝘶𝘯𝘥 𝘵𝘰 𝘮𝘢𝘬𝘦 𝘴𝘶𝘳𝘦 𝘪’𝘮 𝘢𝘣𝘭𝘦 𝘵𝘰 𝘦𝘯𝘫𝘰𝘺 𝘵𝘩𝘦 𝘣𝘦𝘯𝘦𝘧𝘪𝘵𝘴 𝘰𝘧 𝘮𝘺 𝘤𝘢𝘳𝘦𝘦𝘳.  𝘐 𝘸𝘢𝘯𝘵 𝘵𝘰 𝘣𝘦 𝘢𝘳𝘰𝘶𝘯𝘥 𝘵𝘰 𝘦𝘯𝘫𝘰𝘺 𝘮𝘺 𝘸𝘪𝘧𝘦, 𝘮𝘺 𝘧𝘶𝘵𝘶𝘳𝘦 𝘬𝘪𝘥𝘴.  ⁣

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Getting older doesn’t mean you have to slow down.  If anything it means you need to work harder to make sure you don’t slow down.  ⁣

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𝐋𝐢𝐟𝐞 𝐢𝐬 𝐚 𝐛𝐥𝐞𝐬𝐬𝐢𝐧𝐠!  𝐃𝐨𝐧’𝐭 𝐰𝐚𝐬𝐭𝐞 𝐢𝐭!