3 mistakes you are making that is sabotaging your weight loss.

𝟑 𝐦𝐢𝐬𝐭𝐚𝐤𝐞𝐬 𝐲𝐨𝐮 𝐚𝐫𝐞 𝐦𝐚𝐤𝐢𝐧𝐠 𝐭𝐡𝐚𝐭 𝐢𝐬 𝐬𝐚𝐛𝐨𝐭𝐚𝐠𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐰𝐞𝐢𝐠𝐡𝐭 𝐥𝐨𝐬𝐬.⁣

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1️⃣Doing Yo Yo Diets, Keto, Adkins, No Carb, etc but not realizing that these one size fits all approach doesn’t work for most of us.  I’m not saying that these diets don’t work. ⁣

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𝐈𝐧 𝐟𝐚𝐜𝐭, 𝐀𝐧𝐲 𝐝𝐢𝐞𝐭 𝐰𝐢𝐥𝐥 𝐰𝐨𝐫𝐤, but the question is can you stick with it.  𝘊𝘢𝘯 𝘺𝘰𝘶 𝘥𝘰 𝘪𝘵 𝘧𝘰𝘳 𝘺𝘦𝘢𝘳𝘴 𝘢𝘯𝘥 𝘺𝘦𝘢𝘳𝘴?  If you can, more power to you!  But most of us can’t.⁣

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You don’t have to give up the foods you love.  You just have to learn how to fit them into your diet without sabotaging yourself.  𝗪𝐡𝐞𝐧 𝐲𝐨𝐮 𝐝𝐞𝐩𝐫𝐢𝐯𝐞 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐨𝐟 𝐬𝐨𝐦𝐞𝐭𝐡𝐢𝐧𝐠, 𝐢𝐭 𝐦𝐚𝐤𝐞𝐬 𝐭𝐡𝐚𝐭 𝐭𝐡𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐭𝐞𝐥𝐥𝐢𝐧𝐠 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐲𝐨𝐮 𝐜𝐚𝐧’𝐭 𝐡𝐚𝐯𝐞 𝐬𝐨 𝐦𝐮𝐜𝐡 𝐦𝐨𝐫𝐞 𝐞𝐧𝐭𝐢𝐜𝐢𝐧𝐠.  𝐘𝐨𝐮’𝐫𝐞 𝐠𝐢𝐯𝐢𝐧𝐠 𝐭𝐡𝐚𝐭 𝐟𝐨𝐨𝐝 𝐨𝐫 𝐝𝐫𝐢𝐧𝐤 𝐭𝐡𝐞 𝐩𝐨𝐰𝐞𝐫 𝐯𝐬 𝐲𝐨𝐮 𝐡𝐚𝐯𝐢𝐧𝐠 𝐭𝐡𝐞 𝐩𝐨𝐰𝐞𝐫.⁣

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2️⃣You’re doing too much Cardio.⁣

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𝐘𝐨𝐮 𝐝𝐨𝐧’𝐭 𝐡𝐚𝐯𝐞 𝐭𝐨 𝐝𝐨 𝐂𝐚𝐫𝐝𝐢𝐨 𝐟𝐨𝐫 𝐡𝐨𝐮𝐫𝐬 𝐮𝐩𝐨𝐧 𝐡𝐨𝐮𝐫𝐬.  In fact doing too much cardio can actually hinder your weight loss.  There are better ways.  ⁣

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Strength training in fact burns more fat/calories than cardio.  By doing strength training, you are building muscle which in turn has a higher resting metabolic rate (the amount of calories your body needs to perform basic functions that keep you alive like breathing). 𝐓𝐡𝐢𝐬 𝐦𝐞𝐚𝐧𝐬 𝐲𝐨𝐮'𝐥𝐥 𝐛𝐞 𝐛𝐮𝐫𝐧𝐢𝐧𝐠 𝐦𝐨𝐫𝐞 𝐜𝐚𝐥𝐨𝐫𝐢𝐞𝐬 𝐭𝐡𝐞 𝐦𝐨𝐫𝐞 𝐦𝐮𝐬𝐜𝐥𝐞 𝐲𝐨𝐮 𝐛𝐮𝐢𝐥𝐝.⁣

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3️⃣You’re not planning out your food!⁣

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This is a big one.  And I know I’ve mentioned it before, but if you don’t plan, then how do you know what you’re putting into your body.  ⁣

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I have people tell me that they have busy schedules and they just don’t have time.  𝐌𝐲 𝐪𝐮𝐞𝐬𝐭𝐢𝐨𝐧 𝐢𝐬 𝐢𝐟 𝐲𝐨𝐮’𝐫𝐞 𝐛𝐮𝐬𝐲, 𝐡𝐨𝐰 𝐝𝐨 𝐲𝐨𝐮 𝐧𝐨𝐭 𝐡𝐚𝐯𝐞 𝐭𝐢𝐦𝐞?⁣

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𝘐𝘧 𝘺𝘰𝘶’𝘳𝘦 𝘣𝘶𝘴𝘺, 𝘪𝘴𝘯’𝘵 𝘪𝘵 𝘦𝘢𝘴𝘪𝘦𝘳 𝘵𝘰 𝘨𝘳𝘢𝘣 𝘴𝘰𝘮𝘦 𝘧𝘰𝘰𝘥 𝘵𝘩𝘢𝘵 𝘺𝘰𝘶’𝘷𝘦 𝘢𝘭𝘳𝘦𝘢𝘥𝘺 𝘱𝘳𝘦𝘱𝘱𝘦𝘥 𝘵𝘩𝘢𝘯 𝘵𝘢𝘬𝘪𝘯𝘨 𝘵𝘪𝘮𝘦 𝘰𝘶𝘵 𝘰𝘧 𝘺𝘰𝘶𝘳 𝘥𝘢𝘺 𝘵𝘰 𝘤𝘰𝘰𝘬 𝘰𝘳 𝘨𝘰 𝘰𝘶𝘵 𝘢𝘯𝘥 𝘱𝘪𝘤𝘬 𝘶𝘱 𝘴𝘰𝘮𝘦 𝘧𝘰𝘰𝘥?  ⁣

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If you set some time aside each week to plan out your food, then the rest of the week you don’t have to worry about your nutrition.  ⁣

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It’s taken care of and you can now focus on taking care of your clients, patients.⁣

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▶️If you’re tired of trying to figure everything out yourself, leave a comment below or send me a DM.  Lets Chat!⁣