All of My Successful Clients Have 3 Things in Common

𝐈𝐧 𝐚𝐥𝐥 𝐨𝐟 𝐦𝐲 𝐦𝐨𝐬𝐭 𝐬𝐮𝐜𝐜𝐞𝐬𝐬𝐟𝐮𝐥 𝐜𝐥𝐢𝐞𝐧𝐭𝐬, 𝐧𝐨 𝐦𝐚𝐭𝐭𝐞𝐫 𝐰𝐡𝐨 𝐭𝐡𝐞𝐲 𝐚𝐫𝐞, 𝐰𝐡𝐚𝐭 𝐭𝐡𝐞𝐲 𝐝𝐨 𝐟𝐨𝐫 𝐚 𝐥𝐢𝐯𝐢𝐧𝐠, 𝐰𝐡𝐚𝐭𝐞𝐯𝐞𝐫 𝐭𝐡𝐞𝐢𝐫 𝐠𝐨𝐚𝐥𝐬 𝐚𝐫𝐞, 𝐭𝐡𝐞𝐲 𝐚𝐥𝐥 𝐡𝐚𝐯𝐞 𝟑 𝐭𝐡𝐢𝐧𝐠𝐬 𝐢𝐧 𝐜𝐨𝐦𝐦𝐨𝐧.⁣

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1️⃣𝐓𝐡𝐞𝐲 𝐚𝐫𝐞 𝐡𝐨𝐧𝐞𝐬𝐭 𝐰𝐢𝐭𝐡 𝐭𝐡𝐞𝐦𝐬𝐞𝐥𝐯𝐞𝐬 𝐚𝐧𝐝 𝐦𝐞.  ⁣

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They don’t make excuses.  They are aware of what they are doing and they own up to it.  If they eat something they know they shouldn’t have, they track it and write it down.  They don’t try to hide it from me.  ⁣

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2️⃣𝐓𝐡𝐞𝐲 𝐝𝐨𝐧’𝐭 𝐬𝐰𝐞𝐚𝐭 𝐭𝐡𝐞 𝐬𝐦𝐚𝐥𝐥 𝐬𝐭𝐮𝐟𝐟.  They understand that weight loss is a process.  It’s going to have it’s ups and downs and they're okay with that.  ⁣

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They know that sometimes they're not going to be perfect.  Sometimes they’re going to have that extra slice of cheesecake that pushes them past their daily calorie and macro goals.  That’s life and it’s okay.  ⁣

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As long as they are eating Whole Foods 80% of the time, then they're good!⁣

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3️⃣𝐓𝐡𝐞𝐲 𝐩𝐥𝐚𝐧 𝐨𝐮𝐭 𝐭𝐡𝐞𝐢𝐫 𝐟𝐨𝐨𝐝!  𝐀𝐤𝐚 𝐌𝐞𝐚𝐥 𝐏𝐫𝐞𝐩!⁣

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They set aside time every week to plan and prep for the week.   They know and understand that it’s important to plan and execute.  Maintaining and building our bodies is like building a house.  You need a blueprint.  ⁣

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And I don’t know about you, but I have no interest in living in a house that was built without a blue print.  The idea of my house being built by a contractor that just winged doesn’t sound safe.  What happens if a big gust of wind comes along or the ground decides to move?😱⁣

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And just like that house, You need to know what is going into your body to make sure it is as strong as possible. ⁣

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‼️𝐁𝐞 𝐇𝐨𝐧𝐞𝐬𝐭 𝐰𝐢𝐭𝐡 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟, 𝐃𝐨𝐧’𝐭 𝐬𝐰𝐞𝐚𝐭 𝐭𝐡𝐞 𝐒𝐦𝐚𝐥𝐥 𝐒𝐭𝐮𝐟𝐟 𝐚𝐧𝐝 𝐏𝐥𝐚𝐧 𝐨𝐮𝐭 𝐲𝐨𝐮𝐫 𝐟𝐨𝐨𝐝!!!⁣